Helping golfers to hit further, find more fairways and achieve lower scores by building the mobility they need for the swing they want.
For competitive golfers whose lessons wouldn't click and whose distance is going the wrong way. Who want to feel strong over every shot and play their best golf for decades to come.
The usual suspects ruining your golf game
Sound familiar?
Your back starts seizing up around the 12th green and you're stiff getting out of bed the next day.
You're losing distance off the tee and the par 5's are no longer reachable in two.
Your pro tells you to "get into your trail hip" or "shift your weight onto your lead leg" but you physically are unable to.
Another round walking off 18 feeling down about your score but knowing there is potential to do better.
And a voice inside your head has started asking how many years of good golf have you got left?
Why the usual fixes haven't worked
You've tried. The methods failed you, not the other way round.
More lessons
Your pro can only coach the movement your body makes available. You can’t coach your way into a range the body doesn’t own, which is why the same fault keeps coming back.
Gym strength work
Lifting weights builds force through a small slice of each movement. Do only that for years and the active range your joints have quietly shrinks. Lose your range of movement and you lose your swing and power.
Stretching and yoga
Great for achieving passive range - or what's also known as useless range of movement. This passive range disappears the moment you make your golf swing. It's often why golfers I see can touch their toes but still can't rotate and find power.
Fitness apps
Mobility training is treated like a bolt-on, a nice thing to do before a workout. There's no personal joint assessment showing you where to guide your sessions and ten different golfers get the same ten exercises.
None of these failed because you didn't try hard enough. They failed because none of them start with your joints and movement.
The method: Expand, Control & Swing
You can't swing where you can't move.
Step 1
Find exactly what's holding your swing back
Everything starts with the Performance Audit. You film your joint-by-joint assessment at home, plus two videos of your swing. I find precisely which joints are restricted and link each one to the faults you see on camera and shots you see on the course. No guessing, no generic movement screen.
Step 2
Connect your body to your ball flight
We train by expanding the joint space to allow the stiff joint to move freely and then load it with resistance so we build active range of motion with strength. That's the difference between stretching and training. Usable range shows up in a powerful, smooth golf swing. Passive movement doesn't.
Step 3
Put it back into your golf game
We now combine your new stronger joints together to produce your great swing. Giving you connection, control and movement the best players have, so that the clubhead keeps finding the ball whatever the lie, the slope, the wind or fatigue.
Movement > Swing > Equipment. In that order.
What you get
8 weeks. My eyes on your movement the whole way.
Your Performance Audit and joint map, linking every restriction to the swing problems it causes, so you finally know what's actually wrong
Your personal 8-week plan: three 30-40 minute sessions a week plus ten minutes of daily joint work. Home, gym or club. Minimal equipment needed.
Personal video feedback in 24 hours, every time, on your form and progress inside the Coach Now app. Not an AI app-generated workout. Me.
Retests that prove it, so you see rotation and speed changes in numbers, and a more consistent swing on the course.
What happens when you sign up
Three steps. No calls to book, No diaries to align.
Today
Sign up & get your invite
You're into the Coach Now app within a day. This is where everything lives and where you'll find everything you need.
Week 1
Film your Performance Audit
Simple joint tests plus your swing, filmed on your phone & loaded straight into Coach Now. I do the analysis.
Weeks 1-8
Train, get feedback, adjust
Your plan lands, you train, I review. All sessions reviewed & adjustments made within 24 hours as your joints open up.
Who's coaching you
I was the first case study.
I was a 12 handicap going the wrong way. Long off the tee but wild, no confidence over the ball and golf turning into a walk where I just got round. The moment that stung was my pair's partner finding someone else. I wasn't reliable enough to be competitive.
My pro spotted a huge sway in my backswing yet no amount of "stop swaying" fixed it. When I qualified in Functional Range Conditioning and assessed my own body, I found the real cause. My trail hip couldn't internally rotate. The sway was the only move my body had available. Fix the hip, and the sway simply went.
I assessed every joint, built a daily movement routine, and in 6 months went from that wobbly 12 to a solid single-figure handicap with the ball flight I'd always wanted. Now, at 42, I carry drives 290 yards and I lift heavy weights occasionally. Three joint sessions a week, ten minutes a day.
Golf is my sanctuary. I know how much it means to you because it means the same to me. I want you playing your best golf for decades, not just the next couple of years.
Paul Mortimer, FRCms & FRAs - Functional Range Conditioning Specialist and Functional Range Assessment Specialist
Golfers who did the work
Real golfers. Real results
The difference from when we started working together to now is unbelievable. I feel so much better, no pain and mobility and posture is a lot better. I'm super grateful.
I always found when I set up before in my swing there's a bit of tension in my hips and after 18 my body kills but by doing these exercises, walking off 18 yesterday my lower body felt no strain and when getting set in my stance, I feel no strain or tightness.
The Golf Movement Programme
8 weeks | 1:1 coaching
Performance Audit and analysis
Joint specific Expand, Control & Swing plan
Personal video feedback within 24 hours
Hit further. Find more fairways. Feel great over every shot
£497 / $697
Or split at no extra cost
Money-back guarantee. I carry the risk, not you.
Pay in your own currency at checkout.
What happens after the 8 weeks? Most golfers move into The Golf Movement Club (£97/month). The group membership that keeps your golf swing always going in the right direction. Find out more at the end of your 8 weeks.
Sign up risk free
Do the work. If it doesn't deliver, you don't pay.
Complete the programme and if you're not satisfied, tell me within 7 days and I'll refund everything. I'll carry the risk, not you.
FAQ's
Asked & answered.
I'm already paying for lessons and a membership. Why add this?
You're here for a reason though. Something isn't working or going the way you want it to. And I'm confident that once you achieve the movement you need, the impact from your lessons will 10x your golf game!
Will remote coaching actually work?
It depends. Firstly your intent and effort are really important for success. If you're concerned about making assessments and decisions on video, then as long as you follow the instructions, remote coaching will be perfect. The great thing about it is the ability to communicate when you want to. Got something on your mind and just voice note it straight to me inside Coach Now. I'll get back to you within 24 hours but often sooner.
I don't want to go to the gym.
And you don't have to. I'm certainly not going to make you. The important thing is you have some space, a resistance band or two and the intent to put in as much effort into the session as you possibly can. Do that and you'll never need a gym.
I enjoy lifting weights.
Don't stop. I hope that what you learn helps you adapt the way you use weights and machines to get the most out of your body and training specifically with movement and golf in mind. Deadlifts & RDL's are great for ground reaction forces too = increased clubhead speed.
I already do mobility in my warm up
A warm-up should prepare you for the activity you're about to do. Mobility training is the focus on increasing or maintaining active ranges of movement at specific joints. So effectively if you're training, you're doing mobility. This is just the best way to do it!
Is this just stretching?
There is a really important place for stretching. It provides a signal for the nervous system to relax but then we need to add immediate strength to provide assurance that the new range we achieved is safe. Otherwise we go back to the same stiff movement as before. The goal is to use stretching to gain access and isometric strength to own it. It is also proven that stretching is a form of eccentric strengthening too, which is great!
You're not a PGA pro?
I'm not. I did consider it but I believe what I wanted to learn about how the body moved was a priority for me. I then spent time studying the golf swing and the movement required of the body to be able to create and absorb the forces needed to achieve a powerful and efficient golf swing.
How much time does it take?
So I love my clients to get in a 10-minute CARs session per day - using your joints to the maximum rotational range of motion. Basically it keeps them healthy, maintains movement, and you feel great! In addition to this, there are 3-4 mobility sessions per week taking 30-40 minutes each. You'll feel results around weeks 3-4 and changes to your golf game by weeks 6-8.
Your lessons aren't the problem. Get the movement you need to make the real changes with your pro.
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