THE GOLF MOVEMENT
ACADEMY
Get Effortless Power, a Consistent Swing & Zero Pain without Spending £000's on New Clubs & Hours in the Gym
For frustrated golfers who simply want to love golf again. Begin your six week Mobility Reset today for a pain-free, better moving body and more confident golf swing.
Golf is Hard Enough Without Fighting Your Own Body
Fed up spending a fortune for zero results: Spent £000's on new drivers and loads of lessons, all whilst piecing together hours of YouTube tips but seeing no changes.
Feeling trapped by stiff joints: Areas like your hips and spine that can't rotate properly leading to swing compensations.
Pain ruining your weekends: Suffering with lower back, shoulder or elbow pain preventing a decent golf swing and surviving on pain killers.
Your swing is full of frustrating flaws: Battling early extension, an over the top slice or too much sway in your backswing.
It's time to stop blaming your equipment or laying fault with your swing coach. It's time to start building a body that can give you the swing you want.
Why What You've Tried, Hasn't Worked
Golf Lessons
We all need a great swing coach! But a coach can only work with the body you turn up with. If your hips can't rotate or your spine is locked up, no amount of coaching will magically force your joints into a decent golf swing. You have to move well first.
Generic Stretching & Yoga
While great for general wellness, passive stretching often just hides the symptoms of pain and only offers temporary relief from stiffness. Generic yoga simply isn't specific enough to build the joint strength and control a golfer actually needs.
Pain Meds
Popping pills or taking a month off might mask the pain, but rest is not a proactive strategy to overcome movement issues. It does absolutely nothing to fix the poor movement patterns causing your pain in the first place.
Traditional Strength Training
Strength training is awesome. But loading weight onto poor mobility - not great. It will improve your strength, in your limited ROM but if your mobility is causing swing issues, this will just reinforce your poor mobility whilst hitting bigger hooks & slices.
The Missing Link:
To play pain-free, powerful golf, you don't need another generic workout or to pop another painkiller before you tee off. You need a targeted system that assesses your movement limitation and permanently retunes your mobility from the ground up.
The 6-Week Mobility Reset
Comprehensive Movement Assessment
We find out exactly what is keeping you from the swing you want by assessing how well you move at the most important joints.
The Weekly 7-3-1 Framework
Build you an effective & easy-to-maintain programme that slots straight into your busy life either at home or at the gym & at times that are right for you.
Expert Eyes via Weekly Check-ins
We check-in on a weekly basis to ensure we're on-track for your movement goals & to overcome any challenges you're having.
A Pain-Free, Consistent Swing
Within six weeks, the pain you were struggling with will have seamlessly disappeared & now your swing is controlled, stable & consistent.
The 7-3-1 Framework
We don't guess. All our work together is based off your Functional Range Assessment. Using my proven framework, we identify your exact limitations & get to work making your joints move better. Just how they were designed to.
To make this frictionless, I install the 7-3-1 weekly method into your life:
The Range Finder (7 days a week): A 15-minute daily movement routine to keep your joints healthy and continuously assess your mobility.
Unlock & Load (3 days a week): Gold-standard, joint focussed, mobility training to permanently free up stiff joints & build strength into your new movement, completely eliminating compensations.
Launch (1 day a week): A dedicated session to translate your new mobility into club-head speed & a controlled, stable, repeatable swing.
What Happens When You Sign up
Over the first 7-days we have a 3-step process to getting you all set up:
1
Complete 'Get to Know Me' form
Register & log in to the Coach Now app
Video your movement assessment & send to me on Coach Now
2
I analyse your movement assessment & provide video feedback
Plan your 6 week programme
Have our 'First Tee' call to start you off
3
You follow the 7-3-1 Framework
Weekly check-ins to maintain progression and get through any hurdles on the way
6 weeks to pain-free, consistent golf!
Giving you the mobility you need for the swing you want!
What Golf Feels Like When You Unlock Your Body
✅ Effortless Club-Head Speed & Distance
When we unlock your ability to rotate and add strength, we build a wider, more stable backswing. Adding power generated from the ground up, will add yards to every club in your bag, without swinging out your shoes.
✅ A Consistent, Repeatable Swing
With stiff joints gone, you stop coping with compensations. We build a controlled, strong, movement pattern that you can rely on under pressure. You now have confidence back on the first tee.
✅ 18 Holes, Zero Pain
We build joints that do their job for an effective golf swing. By fixing the root cause of your joint limitations, we eliminate lower back pain, golfers elbow and stiffness that ruin many golfers out there.
✅ Decades of Great Golf
This isn't a quick fix. It's you investing in yourself to guarantee you can play the game you love, at the highest level, with your mates, home and abroad, for the rest of your life.
Meet Paul, Your Movement Specialist
I know that sinking feeling on the first tee. Everyone is watching, your nerves are shot to pieces and you feel destined for an awful round.
I had done everything. Lessons. Bought new clubs. Spent more time at the range. But it all felt in vain. I had an awful recurring hook and the odd hosel rocket. My golf coach showed me it was all because of my compensations and only luck got the club-head back to the ball.
My Breakthrough
During my Functional Range Conditioning (FRC) training, I realised that to swing effectively, I needed better joint mobility. Stiff hips with no rotation was my number one issue and it was causing me to sway and swing out-to-in.
I stopped hitting the range and spent six months applying the exact mobility principles I teach today. The results:
⬇️ My handicap was cut in half (from 12 to 6).
🚀 I started out-driving my younger self.
✅ My back pain was completely gone.
⚡️ I had the same energy on the 18th green as the 1st tee.
Today I'm in my 40s playing as a low-handicap golfer on the path to scratch. I'm living proof this system works. Let me make it work for you.
Real Golfers, Real Results
The Price of Feeling Great
30-Day Better Movement Guarantee
I am so confident that the 6-Week Mobility Reset will help you unlock your body and improve your golf swing that I’m taking all the risk. If you complete your initial movement assessment, follow the 7-3-1 framework for the first 30 days and genuinely don't feel a noticeable difference in your joint mobility, stiffness or pain, just let me know. I will refund your full investment immediately, no questions asked.
You have absolutely nothing to lose but your joint pain.
Answers to Some Questions You Have
What makes this different?
If you feel you've tried everything, you're likely bouncing around treating the symptoms or trying to make swing changes without fixing the number one thing that makes you swing a club - your body. Because we start with a comprehensive movement assessment of individual joints, we can pinpoint exactly where you need to focus and build a specific joint-focussed plan for your body.
How much time does it take?
You certainly don't need to be spending hours in the gym. The 7-3-1 framework is designed for busy golfers and gives you the expectation of what is needed. So the daily routine is 15 minutes whilst the 3 dedicated joint focussed sessions are 30 minutes each and the swing strength session is also 30 minutes. It is built seamlessly into your life. In fact most clients want more once they are a few weeks in.
Can I fit this in with my current training?
This is a 'depends' answer I'm afraid. The reason being is joint focussed training is high effort and therefore your gains are built during your rest periods. The good thing is however you are currently training, we can always adapt what's right for you and ensure we keep in the things you enjoy most always with your goals in mind.
Do I need a gym to do this?
No. But of course you can absolutely do this style of training in a gym. The 6-week mobility reset is designed so you can complete the daily routines and mobility sessions at home with minimal equipment. The goal is to make this as frictionless as possible.
What happens after the 6 weeks?
If you purchased The Golfers Mobility Reset, you will be offered the opportunity to join The Performance Club. This is an exclusive monthly coaching programme where you transition from fixing your individual joint mobility to maximising your body and golf performance with advanced programming and continuous support.
What if it doesn't work for me?
This isn't a generic one-size fits all PDF plan. Through our weekly check-ins inside the Coach Now App, I monitor your improvements and adapt the plan directly to you and your golf game. Plus, you are completely covered by our 30-Day Better Movement Guarantee. If you put in the work and don't feel a difference, you get your money back.
If You're Still Not Sure, Have a Chat With Me
I want to make sure you understand everything I do here and how I can help you. If you still have any unanswered questions, just use the button below to book in a 30 minute chat so I can answer the questions you have.
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