Get pain-free, powerful golf in 8 weeks with a proven, at-home mobility programme.

And no, you don’t need to dedicate hours of time or a gym membership.

Your Swing may be Broken but Have You Checked Your Body?

Let's be direct. You’re either in pain, losing power, or stuck on a performance plateau.

Maybe you’re a young player with ambitions of explosive speed, but you're losing 20 yards per drive because you don't have the strength and power to generate the club-head speed you know you’re capable of.

Many of you are the working golfer whose job is causing no-end of aches and pains and sapping all your time to even think of looking after your body. And your golf is just hit and miss every week.

Or perhaps you’re a senior golfer who’s tired of that nagging back pain, shrinking drives, and the feeling that your best years on the course are behind you.

While your goals might be different, the root of the problem is the same: your body is the limiting factor. You are fighting a physical barrier that no amount of practice can overcome on its own.

You've tried the quick fixes, scanned the internet, bought the new driver. But you always end up in the same place... fed-up and frustrated!

Stop Wasting Time on YouTube Quick Fixes

You're caught in a loop. You see a quick tip on Instagram or YouTube, try it on the range, and it feels like a breakthrough. Then, under pressure on the course, your body defaults to its old, restrictive habits. Why?

Because you're trying to scratch the surface of a deep, physical problem. It's a recipe for failure.

Thinking you can fix a slice with a 30 second stretch routine for a tight back is like trying to win a race with the handbrake on. Chasing more distance when your hips can't rotate properly is setting your lower back up for injury.

This is the hard truth. All the lessons and online tips in the world are useless if your joints don't have the required range of motion and your tissues can't handle the load of a powerful, athletic golf swing.

It’s time to stop treating the symptom and start targeting the cause.

Unlock Your Body's True Golfing Potential

Let’s change it up a bit. Imagine a body that works for you, not against you.

If you’re chasing power... Picture unleashing your full rotational capacity. A swing that is both faster and more in sync, generating effortless club-head speed that translates into pure, explosive distance off the tee.

If you’re chasing longevity... Imagine playing 18 holes, walking off the final green feeling strong, and waking up the next morning without that familiar ache. Picture a reliable, repeatable swing that keeps you in the game you love for decades to come.

Unleash an extra 20 yards, eliminate pain, and play decades longer in 20 min mobility sessions from home.

This is about building a body that not only improves your handicap but enhances your daily life.

Your Programme

The Golfer: Unlocked

  • This 8-week program delivers the foundation you need to play for longer, add 20 yards off the tee or play pain-free by using the exact training I used to cut my handicap in half and stop my back pain for good. Over the 8-weeks, you receive:

  • Functional Range Assessment (FRA©)

  • Personalised Mobility Programme to match your lifestyle

  • Weekly 1hr online coaching via Google Meet

  • 24/7 access to me via Coach Now (reply within 24 hours - normally quicker)

£349 for 8 weeks

"I help amateur golfers like you finally fix the aches, stiffness, and that sh*t swing with simple, time-efficient mobility coaching you can do from home, even if you hate the gym and only have 20 mins to spare."

i had to fix my body to fix my swing

Hi, I'm Paul

I began to get that sinking feeling on the first tee. It’s the one where despite all the practice, you have no real idea where the hell this ball was about to go.

After an ACL injury ended my football days, I poured my passion into golf. But I eventually hit a wall. A lesson with a coach confirmed that my swing was riddled with compensations. He showed me the video, and it was all there in slow motion. A big sway on backswing. My hands way outside my body. The fixes seemed obvious, but no matter how many hours I spent on the range, the old habits always returned. I was strong and fit, but my swing was broken and my handicap was completely stuck. To be honest, it was really pissing me off.

My "ah-ha" moment came during my FRC (Functional Range Conditioning) training. I realised that I hadn't actually built real strength. I'd just become an expert at compensating for my body's limitations. And those compensations were not only destroying my swing, they were starting to cause the back and shoulder pain I was feeling after every round.

So, I put my ego aside and did my own honest mobility assessment. The results were eye-opening. I had terrible external rotation in my trail shoulder and poor internal rotation in my hips.

I spent the next six months applying the exact joint-first principles that I now teach. I didn't hammer thousands of golf balls. I simply worked on improving the movement of my body.

The result was staggering. Within six months, my handicap was cut in half, from 12 to 6. I was hitting further. Being more consistent and I simply felt so much better.

That personal journey is the bedrock of the Golf Movement Academy. I don't just believe in this system. I am living proof that it works. It’s an incredibly effective and simple way to look at the body that gives you lasting results.

Today, as a low-handicapper at 41, I'm hitting the ball further than ever and on my own path to scratch. The thing that gets me fired up is seeing that same "ah-ha" moment in my clients. It's that initial feeling of being truly connected with their body, moving freely and with control.

My mission is to give you that same feeling, so you can focus on the skill of golf with a body that’s ready to perform.

Still Thinking?

Unsure if this is the right fit for you? Let's talk.

Book a free, no obligation 30 minute call with me. We'll discuss your goals and I'll answer any questions you have. No pressure, just honest advice and guidance.

What others are saying

"I love how I'm so much more balanced now"

"As an older golfer (55+), I would often stumble during the follow through of my swing. I love how I'm so much more balanced now"

- George

"My club-head speed is up by 15%"

"It's amazing how 20 minutes per day, really focussing on how I move and improving my joints makes me feel so much more connected."

- Matt

"I have so much more energy"

"Walking 18 holes is a breeze and it's great not feeling tired at the end. I have so much more energy and I'm pain free. I'm loving my golf again!"

- Ash