Fair point and it's worth thinking about properly. Lessons are brilliant for your swing mechanics. But if your joints can't move the way your pro is asking, you'll have the same conversation every few months. Lessons + golf conditioning = the lessons finally work the way they should. This isn't competing with your existing investment. It's what makes it really pay off. I will also happily invite your coach on-board for a collaborative effort to really move your game on.

Yes. The whole programme is designed to work at home, at the gym - anywhere you need it to. You need minimal equipment and your training can be adjusted to any environment. You need floor space, about 20-30 minutes and your maximum effort.

That's actually the most common person I work with. Traditional strength training builds force in a limited and often linear range of motion. We train your joints and tissues to move exactly how the golf swing needs them to move. It is different from traditional strength training but it makes so much sense. If you enjoy what you're already doing, I won't look to replace it. But I promise the work we do together we compliment and improve what you are already doing.

Warmup mobility and Active Golf Conditioning are very different things. A quick stretch and swinging of your limbs gets the blood flowing. Active Golf Conditioning expands and strengthens your joints' available range, so there's genuinely more to work with. If your warmup was enough, you wouldn't be reading this page. But I do have an awesome pre-course routine for you too!

If technique alone was going to fix it, it would have by now. Practice refines the patterns of movement your body already has, which also means practicing compensations too. More reps of a restricted movement doesn't create a better movement. They reinforce the problems even further. Give more capacity to the joints and suddenly technique work is working with your body, not against it.

The conditioning sessions are built for golfers with actual lives. Most sessions run between 20 and 30 minutes. Three times per week is ideal, though even two consistent sessions will produce results. If you've got 20 minutes, you've got enough time. I also have a great 10 minute daily-routine for you which really looks after your joints and keeping stiffness at bay.

Some of what feels like "getting older" is actually just a cycle of not moving, getting stiff and then moving less! All of which is reversible. Loss of range of motion, tightness, that feeling of slowing down: a huge chunk of that responds well to actively moving your joints. You may not be 25 again. But you can absolutely feel more like yourself, swing more freely, and extend how long you play well. That's the actual goal.

When you sign up, we keep the assessment simple and to the point. You will receive instructions on how to complete the assessment, how to video it and then send them back to me inside your Coach Now Space. We initially look at: hip, spine, neck, shoulder, wrist and ankle movement and control. You will also need a 'front on' and 'down-the-line' video of your golf swing. Once we know your goals, we figure out what you need, to get you exactly what you want.