Escape chronic stiffness and inconsistent ball-striking without spending hours in the gym with my joint-focussed mobility training
Stop managing your pain and start fixing your mobility
01
You need your hips to rotate to make a decent swing. Without rotation there's no wonder you early extend.
And that back pain, not age mate. All those compensations are now leading to pain.
02
It's getting worse. You're that golfer. You want the tee shot done and running down the fairway to avoid the embarrassment.
How much longer will you let short, inconsistent drives rule your anxiety?!
03
Golf is more than a hobby; it's your place to go. To get away. It's your sanctuary. Losing distance is frustrating but losing the ability to compete with your mates? That's the brutal reality you're here to change
As Functional Mobility Specialist using a joint-focussed approach to mobility training, we don't just stretch. We build resilient, adaptable joints capable of safely handling the extreme rotational forces of a golf swing.
Expand: Systematically increase your useable, active range of movement so your body doesn't fight your swing
Control: Teach your nervous system to stabilise and strengthen these newly acquired ranges at their limits
Create: Apply this robust, controlled mobility directly to producing a powerful, reliable golf swing

Forget long gym sessions; this is a simple, effective and long-lasting mobility programme designed to give you the mobility you need for the swing you want.
Stop managing your swing and start fixing your mobility
The Blueprint:
Complete Functional Range Assessment to find your priority joints to work on for your goal.
15-minute Daily Minimum:
A focussed daily routine designed to get your joints moving. Short enough whilst your coffee brews.
Expert Eyes:
Weekly check-ins to adapt the plan to you, monitor your improvements and apply it to your golf game.
I know that sinking feeling on the first tee. You're not sure where the ball is going to go.
After an ACL injury, I poured everything into playing golf and hit a wall.
Hard. A golf coach showed me all the problems. A load of compensations and only by luck was I getting the club-head back to the ball.
I had done everything. Lessons. Bought new clubs. Spent more time at the range. But it all felt in vain. I had this awful reoccurring hook and the odd hosel rocket in all my rounds.
My Breakthrough
The thing was I knew I needed to move better. And at my lessons I could. It didn't feel natural though and it was awkward to say the least.
But during my Functional Range Conditioning (FRC) training, I realised that to swing the club efficiently, effectively and repeatedly well, I needed the mobility and control of my joints to do so. But poorly rotating hips was my #1 issue and caused my hip sway and real difficulty in getting the club-head back to the ball square.
The Results
I stopped hitting the range for a while and spent six months applying the exact joint-focussed training principles I teach today. The result was brilliant:
- My handicap cap was cut in half (from 12 to 6).
- I started out-driving my younger self.
- Back-pain gone.
- Energy was the same at the end of 18 holes as it was on the 1st tee.
Today I'm in my 40's playing as a low-handicap golfer on the path to scratch. But what makes me feel good is seeing that lightbulb moment in my clients. I'm living proof this system works. Let me make it work for you.
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